Low Carb Sausage & Cheese Breakfast Casserole

May 21, 2018Laura

This casserole is a staple in my household. I love eggs, but need a little something different than my usual scrambled ones from time to time. I love making this on a Sunday and having it on hand for the rest of the week for a quick, delicious breakfast. Add in cooked bacon or your favorite low carb veggies to make it your own. I hope you enjoy it as much as I do!

For more breakfast ideas, check out my Easy Breakfast Ideas post. It includes a lot of simple, keto friendly options. I also have a Sausage and Bacon Egg Cup recipe that you can find here. It’s perfect for meal prep!

Be sure to follow me onΒ InstagramΒ andΒ Pinterest for more low carb meal ideas. If you want to save this recipe to try later, just click the Pinterest button below the recipe or tap any image to save to your Pinterest board.

Print Recipe

Low Carb Sausage & Cheese Breakfast Casserole

  • Prep time: 15 minutes
  • Cook time: 35 minutes
  • Serves: 6
  • Calories 275.3


  • 1/2 pound ground pork sausage
  • 6 large eggs
  • Splash heavy whipping cream
  • 1/4 tsp each of salt & pepper
  • 1/8 tsp garlic powder
  • Pinch red pepper flakes, optional
  • 1.5 cups shredded mild cheddar cheese


  • 1)
    Preheat oven to 350 and spray a 9″ pie pan or 8″ baking dish with non-stick cooking spray.
  • 2)

    Brown ground sausage until fully cooked & drain.

  • 3)

    Whisk together eggs, heavy whipping cream and seasonings; add in shredded cheese and stir together.

  • 4)

    Stir in cooked ground sausage and pour mixture into pan.

  • 5)

    Bake for 35-40 minutes until golden and casserole is set.


Nutrition (Per Serving)

Net Carbs1.5g
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