Keto Sausage & Green Bean Sheet Pan Dinner

April 24, 2021Laura

Recipe originally posted on January 10, 2019. Photos updated on April 24, 2021. Recipe is unchanged.

I love sheet pan meals! They are easy to customize to your liking and are packed with flavor! Plus you don’t have to dirty up a bunch of dishes, making clean up a breeze. For this sheet pan dinner, I kept it simple and used sausages, green beans and a red bell pepper. I tossed everything with some seasonings and olive oil for a quick 30 minute meal.

I used the Aidells brand of sausages for this sheet pan meal. I also like the ones from Trader Joe’s or the Pederson’s brand. All have pretty clean ingredients. Green beans are my favorite vegetable, but you could also use brussel sprouts, broccoli, cauliflower, asparagus or zucchini. As far as the seasonings, I used garlic powder, onion powder and dried oregano for some extra flavor. This meal is one of my go-to’s when I need a quick, easy dinner during the week. If you love keto sheet pan meals, then this recipe is a must try!

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Keto Sausage & Green Bean Sheet Pan Dinner

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
  • Serves: 4
  • Calories 240.2


  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • Pinch of salt & pepper
  • 12 oz bag fresh green beans
  • 1 medium red bell pepper, chopped
  • 1.5 Tbsp olive oil
  • 12 oz pack favorite sausages, cut into rounds


  • 1)

    Preheat oven to 400 degrees F and line a baking sheet with parchment paper.

  • 2)

    In a small bowl, mix together seasonings and set aside.

  • 3)

    Add the green beans and red pepper to a baking sheet. Add the olive oil and seasonings and toss to coat. Place the sausages on top and around vegetables.

  • 4)

    Bake for 25-30 minutes. Serve hot.

Nutrition (Per Serving)

Net Carbs4.2g
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