Sausage & Bacon Egg Cups

October 20, 2018Laura

I have a recipe here on the blog for a breakfast casserole that I love! I’ve been busy lately and the casserole isn’t something I can really eat on the go. I haven’t had time to make bacon and eggs when I’m hungry in the mornings either. I threw together these little egg cups one morning and they turned out delicious! I made sure to snap some photos so I could share the recipe with you all. They are perfect for meal prep and use simple ingredients too!

I kept my egg cups basic, only adding sausage, bacon and cheese into them. However, they are easy to customize to your liking. If you don’t like sausage, omit it. You can add in your favorite veggies, ham or use different cheeses. There are tons of variations! These low carb egg cups are easy to make and are the perfect grab and go breakfast! Hope you enjoy!

For more keto breakfast options, check out my Keto Breakfast Ideas post here. It includes waffles, a breakfast casserole and tons of easy breakfast plate options.

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Print Recipe

Sausage & Bacon Egg Cups

  • Prep time: 15 minutes
  • Cook time: 25 minutes
  • Serves: 12 cups
  • Calories 184

Ingredients

  • 12 large eggs
  • 1/2 pound ground sausage
  • 6 strips bacon, cooked & crumbled
  • 2 Tbsp heavy whipping cream
  • 1/2 Tbsp dried chives, optional
  • 1/4 tsp each of salt & pepper
  • 1/4 tsp garlic powder
  • 1 cup shredded mild cheddar cheese

Method

  • 1)

    Preheat oven to 350 and spray a 12 cup muffin pan with non-stick cooking spray.

  • 2)

    In large skillet, cook bacon. When cooled, chop finely and set aside.

  • 3)

    Brown ground sausage until fully cooked and drain grease.

  • 4)

    Whisk together eggs, heavy whipping cream, dried chives and seasonings. Add in shredded cheese and stir together.

  • 5)

    Add in sausage and chopped bacon. Pour mixture evenly into each muffin cup.

  • 6)

    Bake for 25 minutes until set.

Notes

Net carbs per cup: 1g

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