Low Carb Chicken Parmesan

June 7, 2018Laura

One of my favorite pre-keto meals was chicken parmesan. It took me a few tries, but I finally created the perfect low carb version of it. My non-keto husband even loved it! The”crust” is made out of a mixture of pork rinds, parmesan cheese and spices. The flavor is spot on and it gets nice and crispy. It’s one of my new favorite meals and will be added to my regular dinner rotation for sure. If you give it a try, I hope you love it!

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Print Recipe

Low Carb Chicken Parmesan

  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Total time: 45 minutes
  • Serves: 3
  • Calories 360.1

Ingredients

  • 3 medium boneless, skinless chicken breast
  • 1/2 cup pork rind crumbs
  • 1/4 cup grated parmesan cheese
  • 1 Tbsp dried parsley
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 tsp each of salt & pepper
  • Pinch cayenne pepper
  • 1 large egg
  • 6 Tbsp marinara sauce, divided
  • 1/2 cup shredded mozzarella cheese, divided

Method

  • 1)

    Preheat oven to 400 degrees F. Line baking sheet with aluminum foil and spray with nonstick cooking spray. Pound each chicken breast to desired thickness and set aside.

  • 2)

    Combine pork rind crumbs, parmesan cheese and spices in bowl. In separate dish, whisk one egg until beaten.

  • 3)

    Dip chicken breast in egg then coat in seasoning mixture; place on prepared baking sheet.

  • 4)

    Bake for 20 minutes. Remove from oven and top each breast with 2 Tbsp of marinara sauce and mozzarella cheese. Bake for another 10 minutes or until chicken is cooked through. Garnish with parmesan cheese or basil, if desired.

Notes

Great served with extra marinara sauce, meatballs or zoodles.

Nutrition (Per Serving)

Calories360.1
Fat14.7g
Carbohydrates3.1g
Fiber0.3g
Protein48.5g
Net Carbs2.8g
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