Keto Jalapeno Popper Chicken

October 8, 2020Laura

Recipe originally published on June 9, 2019. Updated on October 8, 2020.

This recipe has been on the blog since early 2019. It’s one I had kinda forgotten about to be honest. I decided to make some modifications so the recipe would be even tastier than before. I’m so glad that I did because it turned out super delicious! If you are a jalapeno popper fan, you should definitely put this on your dinner menu soon!

For this recipe, I used chicken breast, cream cheese, sour cream, some basic seasonings, grated parmesan cheese, jalapenos, shredded cheese and bacon. I made it casserole style and baked it in the oven until the cheese was melted and bubbly. I’m a huge casserole fan, especially in the fall and winter months and this will be a regular on my dinner rotation for sure!

I actually didn’t make any sides to go with this, but there are tons of options. As usual, I always suggest low carb veggies or a side salad. Green beans, cauliflower rice or cauliflower mash are my go-to’s. I also have yummy recipes here on the blog for Jalapeno Popper Chicken Salad, Buffalo Chicken Jalapeno Poppers and a Jalapeno Popper Dip. 

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Print Recipe

Keto Jalapeno Popper Chicken

  • Prep time: 20 minutes
  • Cook time: 12 minutes
  • Serves: 8
  • Calories 320.2


  • 2 lbs boneless, skinless chicken breast, cubed
  • Salt & black pepper, to season chicken
  • 8 oz cream cheese, softened to room temperature
  • 1/4 cup sour cream
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp onion powder
  • 1/8 tsp black pepper
  • 1/4 cup grated parmesan cheese
  • 3 jalapenos, deseeded & diced, divided
  • 4-5 dashes hot sauce, optional
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded monterey jack cheese
  • 6 slices bacon, cooked & crumbled


  • 1)

    Preheat oven to 400 degrees F. Spray a medium sized baking dish with nonstick cooking spray and set aside. 

  • 2)

    Spray a large skillet with nonstick cooking spray and heat over medium-high heat. Lightly season chicken with salt & black pepper. Once pan is heated, saute cubed chicken until cooked through. Transfer to bottom of baking dish.

  • 3)

    In a medium mixing bowl, stir together cream cheese, sour cream, seasonings, parmesan cheese, half of diced jalapenos and hot sauce (if using). Spread mixture over chicken using a rubber spatula.

  • 4)

    Top with shredded cheeses, remaining diced jalapenos and bacon crumbles. Bake for 10-12 minutes, until cheese is melted. Broil for 2-3 minutes, if needed. Allow to set for 5 minutes before serving.

Nutrition (Per Serving)

Net Carbs2.5g
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