Easy Low Carb Sausage, Peppers & Onions Skillet

March 11, 2020Laura

Happy March! I made this Sausage, Pepper & Onion Skillet a few nights ago for dinner and it turned out so delicious! I shared it on Instagram and a couple of people reached out asking for a recipe. Even though it’s such a simple recipe, I had planned on re-making it for the blog anyway. I use my blog and e-cookbook to menu plan each week and didn’t want this skillet to get forgotten about. 

For this skillet I used the Aidells brand of smoked sausage, one red bell pepper, one green bell pepper, onion, garlic and a couple of spices. It’s so simple to throw together and has great flavor! You could even throw in some diced tomatoes, zucchini or broccoli.  A lot of people ask about smoked sausage brands when I made a post that includes them. I usually stick with the Aidell’s, Kiolbassa, Pederson’s or Trader Joe’s brands. They all have pretty clean ingredients and are 1-2 carbs per sausage link. I love the taste of all of them too. 

As far as sides, I just served mine with steamed cauliflower rice. You could also serve it with cauli mash, broccoli, green beans or any other low carb veggie that you like. If you’re a fan of easy skillet dinners like me, you can check out some of my other recipes here. My favorites are the Cheesy Chicken & Broccoli Skillet, Pepperoni Pizza Skillet, Creamy Lemon Chicken, and my Parmesan Chicken & Garlic Cauli Rice Skillet. Hope you find something that you like!

Be sure to follow me on Instagram and Pinterest for more low carb meal ideas. If you make this or any of my recipes, I would love it if you tagged me on Instagram so I can see your creations! If you want to get email notifications when I post a new recipe, you can subscribe to my blog at the bottom of this page.

My E-Cookbook has over 40 keto friendly recipes, that each include a photo and full nutritional information. Categories include: Appetizers, Breakfast, Beef, Chicken, Pork, Sides, Soups & Sweets. For more information click here.

Print Recipe

Easy Low Carb Sausage, Peppers & Onions Skillet

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Serves: 4
  • Calories 248.7

Ingredients

  • 12 oz package fully cooked smoked sausage, sliced into rounds
  • 2 Tbsp olive oil
  • 1 medium red bell pepper, sliced into strips
  • 1 medium green bell pepper, sliced into strips
  • 1 medium onion, sliced into strips
  • 2 garlic cloves, minced
  • 1/4 tsp Italian seasoning
  • 1/4 tsp black pepper
  • Pinch salt, or to taste
  • 1/8-1/4 tsp red pepper flakes, optional

Method

  • 1)

    Slice smoked sausage into rounds and cook in a large skillet per package directions until browned and slightly crispy. Set aside on a plate and cover with aluminum foil to keep warm.

  • 2)

    Heat olive oil over medium-high heat. Add peppers and onions to skillet. Saute until softened and slightly browned, about 3-4 minutes. Add minced garlic to skillet and saute until fragrant. 

  • 3)

    Add spices to skillet with cooked peppers and onions. Stir until incorporated, then add in cooked sausages. Heat through and serve hot.

Nutrition (Per Serving)

Calories248.7
Fat18.2g
Carbohydrates7.3g
Fiber1.6g
Protein15.9g
Net Carbs5.7g
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