I am not a nutritionist or medical professional. Everything on this blog is from my own personal experience and should not be taken as medical advice. I recommend consulting with your doctor before starting any diet or with any medical and/or nutrition questions you may have. Nutrition information on this website is provided simply as a courtesy. I calculate it by hand as well as use the My Fitness Pal app in order to provide the most accurate information as possible. Please keep in mind that ingredient brands do vary and it’s always best to calculate nutrition information based on actual ingredients you use in the recipe. You are solely responsible for your own nutrition information for any of the recipes on this website.