I am not a nutritionist or medical professional. Everything on this blog is from my own personal experience and should not be taken as medical advice. Please consult with your doctor before starting any diet or with any medical and/or nutrition questions you may have. Nutrition information on this website is provided simply as a courtesy. I calculate it by hand as well as use online calculators in order to provide the most accurate information as possible. Erythritol is subtracted from the total carb count of each of my recipes that include it. Please keep in mind that ingredient brands do vary and it’s always best to calculate nutrition information based on actual ingredients you use in the recipe. You are solely responsible for your own nutrition information for any of the recipes on this website. I disclaim responsibility for any adverse effects resulting directly or indirectly from information provided on this website.