Low Carb Shopping List

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Dairy & Eggs:

  • Heavy cream
  • Cream cheese
  • Sour cream
  • Butter
  • Eggs
  • Mozzarella cheese
  • Parmesan cheese
  • Provolone cheese
  • Cheddar cheese
  • Swiss cheese
  • Feta cheese
  • Gouda cheese
  • Brie cheese

Meats:

  • Chicken breast
  • Chicken thighs
  • Ground chicken
  • Ground beef
  • Pork chops
  • Pork tenderloin
  • Ground pork
  • Steak
  • Roast
  • Deli meat
  • Bacon
  • Sausage
  • Salami
  • Pepperoni
  • Hot dogs

Vegetables:

  • Avocados
  • Broccoli
  • Zucchini
  • Cucumbers
  • Onions
  • Garlic
  • Asparagus
  • Celery
  • Radishes
  • Spinach
  • Lettuce
  • Bell peppers
  • Jalapeno peppers
  • Brussel sprouts
  • Green beans
  • Cauliflower rice
  • Mushrooms

Fruit:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Tomatoes
  • Lemons
  • Limes
  • Unsweetened coconut

Condiments:

  • Mustard
  • Mayo
  • Ranch dressing
  • Soy sauce
  • Sriracha sauce
  • Hot sauce
  • Buffalo sauce
  • Sugar free ketchup
  • Sugar free bbq sauce

Nuts:

  • Almonds
  • Pecans
  • Walnuts
  • Macadamia nuts
  • Sunflower seeds
  • Marcona almonds
  • Peanut butter
  • Almond butter

Baking:

  • Almond flour
  • Coconut flour
  • Sugar free chocolate chips
  • Baking powder
  • Vanilla extract
  • Maple extract
  • Xanthan gum
  • Erythritol
  • Stevia

Miscellaneous Pantry Items:

  • Canned tuna
  • Tuna pouches
  • Diced tomatoes
  • Tomato paste
  • Bone broth
  • Chicken stock
  • Chicken broth
  • Beef broth
  • Marinara sauce
  • Pizza sauce
  • Olives
  • Salsa

Seasonings:

  • Garlic powder
  • Garlic salt
  • Onion powder
  • Italian seasoning
  • Everything but the bagel
  • Chile lime
  • Seasoning salt
  • Red pepper flakes
  • Cayenne pepper
  • Black pepper
  • Chili powder
  • Taco seasoning
  • Ground ginger
  • Cumin
  • Parsley
  • Paprika
  • Salt
  • Cinnamon
  • Oregano
  • Rosemary

Cooking Oils:

  • Avocado oil
  • Coconut oil
  • Olive oil
  • Ghee

Snacks:

  • Nuts
  • Cheese
  • Olives
  • Pickles
  • Cucumbers
  • Celery
  • Bell peppers
  • Pork rinds
  • Beef sticks
  • Beef jerky
  • Cheese crisp
  • Protein bars
  • Protein chips
  • Pepperoni
  • Salami
  • Hard boiled eggs
  • Sugar free jello
  • Low carb chocolate

Beverages:

  • Water
  • Lemon water
  • Sparking water
  • Powerade Zero
  • Bone broth
  • Unsweetened nut milk