Lunch

  • Keto Basic Tuna Salad

    July 5, 2019Laura

    Tuna is one keto friendly staple that I always keep on hand in the pantry. I’ve been keeping things pretty basic over the last couple of weeks and have been keeping a batch of tuna salad in the fridge for quick lunches. That and egg salad. I love both, especially in the summer! My tuna…

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  • Easy Egg Salad

    May 4, 2019Laura

    Hello from Amsterdam! I’m on vacation here this week and am loving it! I was jet lagged for a couple of days, but feel much better now! We have been here for 4 days and have seen so many sights around the beautiful city. We have dined at so many great restaurants and cafes, visited…

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  • Keto Blackened Chicken Tenders & Spicy Ranch Sauce

    April 3, 2019Laura

    Have you ever tried the blackened chicken tenders from Popeyes? I used to get them often when I lived in California. They are low carb and super tasty, but I’m not sure how clean the ingredients are. I no longer live close to a Popeyes and decided I wanted to make my own version of…

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  • Keto Parmesan Chicken Nuggets

    March 13, 2019Laura

    Keto chicken nuggets! I’ve made these a few times since starting keto and love them! I’ve never measured anything in the past and have just eyeballed the ingredients. I wanted to share them with you all and took notes on how I made them the other night. They’re actually super easy to make and you…

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  • Low Carb Tomato Soup

    February 27, 2019Laura

    I love tomato soup! My husband does too! He is often walking over to Panera bread and ordering a bowl of their tomato soup with that yummy looking baguette that comes with it. I know I can’t have the baguette, but I wanted a low carb version of tomato soup. One cup of tomato soup…

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  • Keto Crock-Pot Salsa Chicken

    December 13, 2018Laura

    I’ve been making this salsa chicken for years! Before keto, I always used the recipe from Chef-In-Training. It’s a creamy version that uses cream of chicken soup. When I started keto, I eliminated the cream of chicken soup to save on carbs. It’s just as good and is still one of my favorite meals! My…

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  • Low Carb Taco Chili

    December 7, 2018Laura

    Chili is one of my absolute favorites, especially during this time of year! I have a Low Carb Chili recipe here on my blog that my family and I love. I’ve also gotten a lot of positive feedback from several of you all that’s made it. It makes my day when someone messages me, sends…

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  • Low Carb Chili

    August 22, 2018Laura

    Who else is ready for fall? I have my Bath & Body Works Pumpkin Apple candle burning as I type this and have even started pulling out some of my fall decor! I’m ready for the cool weather, the pretty leaves, pumpkin everything, fall scents, cozy sweaters, boots and of course all the yummy food!…

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  • Low Carb Sloppy Joes

    August 7, 2018Laura

    I used to love Manwich before starting keto! I’ve been craving it for a long time and after looking at a can at the grocery store, decided I would make my own. It turned out really tasty and was approved by my non-keto husband! It actually tastes better than the canned sauce and is made…

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  • Chicken Fried Cauliflower Rice

    July 9, 2018Laura

    When I started keto, I never thought I would get to have fried rice again. That was until I found the Green Giant Cauliflower Rice Medley. I always follow the recipe on the back of the bag and make just a few modifications to suit my taste. My husband isn’t keto and loves this recipe.…

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